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Workout of the Day
May
30
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (AMRAP – Reps) A. Partner WOD. 8 rounds. 1. 25m Sled drag/25m Sled pull 2. Amrap Air squats B. 8 rounds. 50m Light jog 50m Run 100m Sprint -rest 1 min btw rounds-

May
30
2019

Thursday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 5-8 Strict HSPU B.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 5-8 Strict Pullups C.: Metcon (AMRAP – Rounds and Reps) 4 rounds. 3 minute Amrap: 6 Box jumps 24/20″ 7 Toes to bar 8 HR Pushups -rest...

May
29
2019

Wednesday

CrossFit Kendall – CrossFit A.: Back Squat (5×5 @75% (max reps on set 5)) B.: Sumo Jump squats (4×10-light) Using KB C.: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#*Squat Snatch

May
28
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (No Measure) E2MOM for 10 minutes: 8 Slamballs #30/20 200m Run Rest 2 minutes. E2MOM for 10 minutes: 12 Slamball OTS 100m Run

May
28
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (Time) Row 1500/1200m @70% effort B.: Metcon (Time) Bike 2/1.5 miles @70% effort C.: Metcon (Time) For time: 10-8-6-4-2 Hang C&J #155/105 20 Situps

May
25
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

May
24
2019

Friday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 8 minutes: Squat Clean + Thruster + Push press-increasing B.: Paused Front Squat (5×2-increasing) C.: Metcon (3 Rounds for reps) 3 rounds. 30s Amrap: Calorie Bike -rest 30s- 30s Amrap: DB Hang squat clean #50/35 -rest 30s- 30s Amra...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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