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Workout of the Day
Mar
21
2020

Saturday

CrossFit Kendall – CrossFit Metcon (Time) “Spell CrossFit Kendall” For time: C- 30 Air squats R- 15 Pushups O- 25 Burpees S- 30 Burpees S- 30 Burpees F- 15 Pushups I- 30 Jumping Jacks T- Arm Circles K- 10 Pushups E- 1 minute Wall-sit N- 25 Air squats D- 10 Burpees A- 45 second Plan...

Mar
20
2020

Friday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 200m Jog 2 rounds of 50ft per: Bunny hops High Knees Butt kickers Walking toe sweeps Samson lunge WOD @ HOME Metcon (Time) For time: 800m Run 200ft Walking lunge 100 Situps 200ft Walking lunge 800m Run*Wear a weighted backpack if possible

Mar
19
2020

Thursday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) Buy-in: 400m Jog/90s jump rope 2 rounds: 6 palm pulses 8 inchworms into downdog 10 Bootstraps WOD @ HOME SWOD.: Metcon (No Measure) Chair Shoot Through- 5×5 reps WOD.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 10 Burpee...

Mar
18
2020

Wednesday

CrossFit Kendall – CrossFit A.: Deadlift (5-3-3-3-1 @80-100%) B.: Metcon (AMRAP – Rounds and Reps) Teams of 2, Relay style w/ one teammate working at a time. 7 minute Amrap: 400m Run(together) 50 Jump squats Rest 3 minutes. 7 minute Amrap: 400m Run(together) 4 Rope Ascents WOD @ HOME...

Mar
17
2020

Tuesday

CrossFit Kendall – CrossFit A.: Power Clean + Power Jerk + Split Jerk (5×1 @80% of complex) B.: Metcon (Time) For time: 80-60-40-20 Double-unders 10-15-20-25 Chest to bar pullups 15 minute Cap.RxReady 5-5-5-5 Bar MU WOD @ HOME Metcon (Time) For time: 80-60-40-20 Double-unders 25 Hand...

Mar
16
2020

Monday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 4 Front squats(no rack) *increase weight per set B.: Metcon (AMRAP – Reps) 12 minutes: 4 rounds: 15 BBJO 24/20″ 20 Wallballs #20/14 Then, Amrap w/ remaining time: Snatch #135/95RxReady #175/115 WOD @ HOME Metcon...

Mar
14
2020

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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