*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Workout of the Day
Oct
01
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (Time) For time: 35 Strict HSPU 15 Kipping HSPU 50ft HSW(5ft=1 rep) *partition reps in any order *12 minute cap B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 300m run 8 S2OH #155/105 10 Burpees -rest 1 min btw rounds-100m=1 rep

Sep
30
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (3×10@65%) B.: Metcon (Time) 3 rounds for time: 20 Stepups w/double DB/KB #50/35 15 Cal Ski/Row 10 Toes to bar

Sep
28
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Sep
26
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 5 rounds: 300m Run -90 sec rest- Rest 5 minutes. Teams of 2. 60 Cal Bike(10) 200 Double-unders(25) 2k Row(200m) 200 Double-unders 60 Cal Bike

Sep
26
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (5×1-increasing) B.: Metcon (AMRAP – Rounds and Reps) Teams of 3. 12 minute Amrap: 50 Power Cleans #155/105 50 Burpees o/Bar 50 Calorie Row

Sep
25
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (Time) For time: 30 Strict HSPU 20 Kipping HSPU 50ft HSW(5ft=1 rep) *partition reps in any order *12 minute cap B.: Metcon (Time) 3 rounds for time: 20 Toes-to-bar 100 Double-unders 150ft Walking lunge

Sep
24
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Teams of 3. 900m Sled drag #135/90 Rest 3 minutes. 6 rounds: 25m Jog 25m Run 50m Sprint, Walk back Cool down: 400m Indian run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami