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Workout of the Day
Mar
30
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Mar
29
2019

Friday

CrossFit Kendall – CrossFit A.: Front Squat (1 Rep Max) B.: 3 minute Amrap: Chest-to-bar (AMRAP – Reps) C.: Metcon (Time) 4 rounds for time: 300m Run 6 Deadlifts #185/125 4 Hang Cleans

Mar
28
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: 3x600m Run Walk 100m btw efforts 2x800m Run Walk 100m btw efforts Run 1 mile

Mar
28
2019

Thursday

CrossFit Kendall – CrossFit A.: 3 minute Amrap: Strict HSPU (AMRAP – Reps) B.: 3 minute Amrap: Double-unders (AMRAP – Reps) C.: Metcon (AMRAP – Rounds and Reps) 2 rounds. 5 minute Amrap: 7 Box jumps 24/20″ 5 Ring dips 3 Power Snatches #135/95 -rest 3 minutes-

Mar
27
2019

Wednesday

CrossFit Kendall – CrossFit A.: Back Squat (1 Rep Max) B.: 3 minute Amrap: Rope Ascents (AMRAP – Reps) C.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 50ft Front rack lunge #53/35 100m Run 8 Mixed grip Knees to elbows

Mar
26
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: 2 rounds. Run 1 mile @80% -rest 5 minutes- 2 rounds. Run 800m @85% -rest 3 minutes-

Mar
26
2019

Tuesday

CrossFit Kendall – CrossFit A.: Split Jerk (1 Rep Max) B.: 2k Row (Time) Max Effort 2k Row C.: Metcon (AMRAP – Rounds) EMOM for 18 minutes: 1. 3 Ring MU 2. Calorie Bike #7/5 3. 7 S2OH #155/105

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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