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Workout of the Day
Feb
01
2019

FastFit

CrossFit Kendall – Fast Fit Metcon (Time) For time: Buy in- 24 cal bike 10 Rounds: 20 Walking Lunges (Alternating) 15 Push Ups 10 Hanging knee raises Buy out 24 cal bike

Feb
01
2019

Friday

CrossFit Kendall – CrossFit A.: 1-Mile Run (Time) Max Effort 1-Mile Run10 minutes to complete. Rest 5 minutes. B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 10 Devils press #50/35 6 Chest-to-bar 200m Run

Jan
31
2019

FastFit

CrossFit Kendall – Fast Fit Metcon (Time) 3 rounds for time: 100 Single Unders 50 air squats 40 Sit-ups 30 DB Shoulder to Overhead Rest 3 min b/w rounds

Jan
31
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Partner Wod. 4 rounds for time: 30 Synchro Air squats 50 Calorie Row(relay) 700m Medball run(relay)

Jan
31
2019

Thursday

CrossFit Kendall – CrossFit A.: 2 Hang Power Snatch (4×1-increasing) B1.: Romanian Deadlift (5×10 ) *top set of snatch weight B2.: Seated Dumbbell Press (5×10-moderate) light/moderate C.: Metcon (Time) For time: 21-15-9 Power Snatch #95/65 Box jumps 24/20″

Jan
30
2019

FastFit

CrossFit Kendall – Fast Fit SWOD.: Metcon (Weight) 3 Rounds Not for Time: 12 Dumbbell Curls Palms Up 12 Dumbbell Hammer Curls 45 Second Hold Out in Front DB Overhead Walk 100m WOD.: Metcon (AMRAP – Rounds and Reps) 15 minute Amrap: 20 KB Swings 15 Box Jumps 10 Ring rows

Jan
30
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 40 Double-unders 8 HSPU Rest 3 minutes. B.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 100m OH Plate carry #45/25 8 Hang Cleans #135/95 Rest 3 minutes. C: Metcon (AMRAP – Rounds and Reps) 8...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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