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Workout of the Day
Nov
23
2018

Friday

CrossFit Kendall – CrossFit 9am Crossfit Class Only Metcon (Time) Teams of 2, split reps, run together. For time: 100 Wallballs #20/14 80 Double-unders 100 Situps 80 Double-unders 100 Deadlifts #135/95 80 Double-unders 800m Run

Nov
22
2018

Thursday

CrossFit Kendall – CrossFit GYM CLOSED We are thankful for the Best members in the World!

Nov
21
2018

Wednesday

CrossFit Kendall – CrossFit A.: Split Jerk (3×3-increasing) B.: Metcon (Weight) B1. Strict press- 5×5-moderate B2. V-Ups- 5×12 C.: Metcon (Time) 6 rounds for time: 10 Calories Bike or Row 8 S2OH #155/105 6 Toes to bar

Nov
20
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) For time: Row 1500m -rest 3 minutes- Run 1 mile -rest 3 minutes- Row 1000m -rest 3 minutes- Run 1200m -rest 3 minutes- Row 500m -rest 3 minutes- Run 800m

Nov
20
2018

Tuesday

CrossFit Kendall – CrossFit “Jenkins” (AMRAP – Rounds and Reps) Teams of 2, split reps, run together. 40 minute Amrap: 50 Burpees 400 meter Run 50 Kettlebell Swings #53/35 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter RunThis British Hero WOD was designed by C...

Nov
19
2018

Monday

CrossFit Kendall – CrossFit A.: Back Squat (3×3-increasing) B.: Metcon (Weight) E3MOM for 15 minutes: B1. Romanian Deadlift- 3×8-moderate B2. Box jumps 36/30″-3×5 B3. Handstand Hold-3x20s C.: Metcon (AMRAP – Rounds and Reps) 9 minute Amrap: 2 Ring MU/8 Dips 100m Run...

Nov
17
2018

Saturday

CrossFit Kendall – CrossFit Gymnastics Clinic 8:30am-10am Gym Closed to non-participants 10:30AM CROSSFIT YOGA @ 12PM

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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