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Workout of the Day
Jan
06
2020

Monday

CrossFit Kendall – CrossFit A.: Metcon (Weight) EMOM for 8 minutes: 3 Backsquats @60% B.: “Dorie” (AMRAP – Rounds and Reps) Partner WOD. 20 minute Amrap: Buy In: 150 meter Partner Carry (each) Then, in time remaining: Partner A- 1 round of: 15 KB Swings #53/35 10 Burpees...

Jan
04
2020

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Jan
03
2020

Friday

CrossFit Kendall – CrossFit A.: Push Press (10×2-light/fast) B.: Close grip Pushup (6×6) C.: Metcon (Time) 3 rounds for time: 21 Double-unders 15 Thrusters #95/65 9 Bar Muscle ups

Jan
02
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Endurance- 12 minutes to complete. 6 rounds: 25m Sled drag 75m Sprint -walk 100m- For time: 21-15-9 Wallballs #20/14 Calorie Row 300m Run Rest 3 minutes. 12 minutes EMOM: Calorie Bike #15/13 1 minute easy bike Calorie Bike #13/11 1 minute eas...

Jan
02
2020

Thursday

CrossFit Kendall – CrossFit A.: Sumo Squat (10×2 @50% of BS) B.: Deficit Deadlift (6×3 @50% of DL) 2″ Deficit C.: Metcon (AMRAP – Reps) EMOM for 9 minutes: 5 Burpee BJO 24/20″ 8 Alt. DB snatches #50/35 *both in the minute

Dec
31
2019

Tuesday

CrossFit Kendall – CrossFit “Zachary Tellier” (Time) For time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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