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Workout of the Day
Jul
30
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Weight) 6 rounds. 1 minute to complete: 120m Ski -rest 90s- Rest 3 minutes. 5 rounds for time: 200m Run 10 Slamballs 100m Run 8 Slamball cleans

Jul
30
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 5,4,3,2,1 Clean-increasing B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 15,15,12,12,8 Toes-to-bar C.: Metcon (3 Rounds for reps) 3 rounds for reps. 30s Amrap: V-ups -rest 30 seconds- 30s Amrap: Calorie Bike -rest 30...

Jul
29
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (6,6,3,2 @70-95%) B.: CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-over...

Jul
27
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Jul
26
2019

Friday

CrossFit Kendall – CrossFit A.: Back Squat (6,6,6,6 @65-80%) B.: Metcon (4 Rounds for reps) 2 rounds. 3 minute Amrap: Buy-in: Row 300m Then, Amrap: 3 Bar MU 10 Pushups 8 Deadlifts #175/115 -rest 2 minutes- 3 minute Amrap: Buy-in: Calorie Bike #15/11 Amrap: 6 Chest to bar 8 Double DB Push p...

Jul
25
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Teams of two. Buy-in: 300 Mountain climbers Row 2400m(switch every 200) Run 2000m(switch every 400) Ski 1600m(switch every 200) Cash-out: 300 Mountain climbers

Jul
25
2019

Thursday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 5,4,3,2,1 Snatch-increasing B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 15,15,12,12,8 Toes-to-bar C.: Metcon (Time) For time: 100 Double-unders 30 KB snatches #53/35 80 Double-unders 30 KB snatches 60 Double-unders

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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