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Workout of the Day
Nov
29
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (AMRAP – Rounds and Reps) 35 minute Amrap: Run 800m Row 300m 8 Burpees o/Rower*100m=1 rep

Nov
29
2018

Thursday

CrossFit Kendall – CrossFit A.: Snatch (3×2-increasing) B.: Metcon (Weight) B1. Overhead squat- 4×12-light/moderate B2. Strict Pullup- 4×10 C.: Metcon (AMRAP – Rounds and Reps) 5 minute Amrap: 20 Hang Snatches #75/55 10 Deficit HSPU 6/4″

Nov
28
2018

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (Time) 4 rounds for time: 300m Run 15 Hang C&J #95/65 Rest 2 minutes after 2nd round. B.: Metcon (AMRAP – Rounds and Reps) Teams of 3. 15 minute Amrap: 300m Sled drag #115/90 600m Relay run 30 Calorie Bike*100m/10 Cal=1 rep

Nov
27
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) 8 rounds for time: Calorie Bike #20/12 Run 300m

Nov
27
2018

Tuesday

CrossFit Kendall – CrossFit A.: Back Squat (3×2-increasing) B.: Metcon (Weight) E3MOM for 12 minutes: B1. Bulgarian Split squat-4×8(per)-light Dumbbells B2. Box jumps 36/30″-4×5 B3. Low plank hold- 4x20seconds C.: Metcon (Time) 4 rounds for time: 15 Jump squats 2 Bar MU/8...

Nov
26
2018

Monday

CrossFit Kendall – CrossFit Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 100m OH plate carry #45/25 15 Ring rows 30 Double-unders Rest 5 minutes. 10 minute Amrap: 100m KB suitcase carry #53/35 15 Pushups 30 Double-unders Rest 5 minutes. EMOM for 10 minutes: Calorie row #15/10*100m=1...

Nov
24
2018

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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