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Workout of the Day
Oct
08
2019

Tuesday

CrossFit Kendall – CrossFit A.: Strict Press (5×5-moderate) B.: Metcon (Time) For time: 100m Run 16 S2OH #95/65 200m Run 12 S2OH #115/75 400m Run 10 S2OH #135/95 600m Run 8 S2OH #155/105 800m Run

Oct
07
2019

Monday

CrossFit Kendall – CrossFit A.: Box Squat (4×8-moderate) *Set box to at parallel height B.: Metcon (Time) For time: 27 Box jump overs 24/20″ 24 Calorie Bike 21 KB swings #53/35 18 Box jump overs 15 Calorie Bike 12 KB swings 9 Box jump overs 6 Calorie Bike 3 KB swings

Oct
05
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Oct
04
2019

Friday

CrossFit Kendall – CrossFit CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

Oct
03
2019

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (Time) Meter Row Waterfall 200-300-400-400-300-200 Rest 5 minutes. B.: Metcon (Time) Teams of 2. For time: 800m Relay run 60 Synchro Air squats 40 KB swings #53/35 20 Calorie Bike 800m Relay run

Oct
03
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (5×1@ best triple) B.: Metcon (AMRAP – Reps) Amrap: 1 minute Broad jumps 6/4ft 1 minute Medball Situps #20/14 2 minutes Broad Jumps 2 minutes MB Situps 3 minutes 3 minutes

Oct
02
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 8 minutes: :00-4:00 10 Hang Snatch #95/65 4:00-8:00 8 Overhead squat 8:00-10:00 Amrap: Bar MU B.: Metcon (AMRAP – Rounds and Reps) Partner WOD. 20 minute Amrap: Partner A: 125m Farmers carry #50/35 Partner B: Amrap: 12...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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