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Workout of the Day
Apr
06
2019

Saturday

CrossFit Kendall – CrossFit GYM CLOSED

Apr
05
2019

Friday

CrossFit Kendall – CrossFit A.: Deadlift (5×5 @75%) B.: Glute Bridge (4×8-moderate) *Barbell C.: Metcon (AMRAP – Reps) 4 rounds. 30s Amrap: Farmers Hold #53/35 -rest 30 seconds- 30s Amrap: Wallballs #20/14 -rest 30 seconds-

Apr
04
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 8 rounds for time: 400m Run -rest 90s- Rest 3 minutes. 4 rounds for time: 200m Run -rest 90s-

Apr
04
2019

Thursday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 8 minutes: 3 Push press + 2 Push Jerk + Split jerk *increasing B.: Metcon (No Measure) E2MOM for 8 minutes: 1. 10 Dips(dip bars) 2. 45s Side Plank C.: Metcon (3 Rounds for reps) Tabata. Handstand Hold Double-unders Situps *Full tabata p...

Apr
03
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 3-5 Strict Pull-ups B.: Metcon (Weight) EMOM for 8 minutes: 1. 8/8 DB rows #50/35 2. 30s Hollow body hold C.: Metcon (Time) For time: 400m Run 21 Hang Cleans #115/75 21 Chest to bar 21 Hang Cleans 400m Run

Apr
02
2019

Tuesday

CrossFit Kendall – CrossFit A.: Back Squat (5×5 @75% (make reps on set 5)) B.: Metcon (Weight) E2MOM for 8 minutes: 8 DB Stepups #50/35 8 Weighted Hanging Knee raise C.: Metcon (Time) 3 rounds for time: 100m Run 15 Toes to bar 15 Burpee BJO 24/20″

Apr
01
2019

Monday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 3-5 Strict HSPU B.: Metcon (Time) EMOM for 5 minutes: 1 Deficit HS negative @4″ *as slow/controlled as possible c.: Metcon (AMRAP – Rounds and Reps) 15 minute Amrap: 15/11 Calorie row 12 Pushups 9/6 Cal...

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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