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Workout of the Day
Feb
07
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Buy-in: 25 Burpees 3 rounds for time: 21-15-9 Calorie Bike Run 400m Cash-out: 25 Burpees

Feb
07
2019

Thursday

CrossFit Kendall – CrossFit A.: Metcon (Weight) EMOM for 15 minutes: 1. 3 Snatches #135/95 2. 7 Pullups 3. 10/7 Cal Bike Rest 5 minutes. B.: Metcon (AMRAP – Rounds and Reps) Partner WOD. 15 minute Amrap: 400m Relay run 12 Hang Snatches #115/75 400m Relay run 12 OHS

Feb
06
2019

Wednesday

CrossFit Kendall – CrossFit A.: Thruster (4×3-increasing) *from the rack B.: Front Squat (3×5-increasing) C.: Metcon (Time) For time: 50 Wallballs #20/14 30 HSPU 25 Wallballs 15 HSPU

Feb
05
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: 6x400m Run -rest 2 minutes btw- 3x600m Run -rest 2 minutes btw-

Feb
05
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Rounds and Reps) 7 minute Amrap: 12 Deadlifts #185/125 12 Burpees o/Bar Rest 3 minutes. B.: Metcon (AMRAP – Rounds and Reps) 7 minute Amrap: Calorie Row #12/9 12 Burpees o/Rower Rest 3 minutes. C.: Metcon (AMRAP – Rounds and Rep...

Feb
04
2019

Monday

CrossFit Kendall – CrossFit A.: Hang Clean + C&J (4×1-increasing) B.: Back Squat (3×5-increasing) C.: Metcon (AMRAP – Rounds and Reps) 7 minute Amrap: 10 Pullups 15 Pushups 20 Air squats

Feb
02
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

Agustin Caserta
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