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Workout of the Day
Jun
06
2019

Thursday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 5-8 Strict Pullups B.: Metcon (Weight) B1. Pendlay row- 4×8-moderate B2. Low plank- 4x30s C.: “Regional WOD 9.2” (Time) 5 rounds for time: 20 Double-unders 10 Wallballs #20/14 1 Rope Climb*15 minut...

Jun
05
2019

Wednesday

CrossFit Kendall – CrossFit A.: Deadlift (3×3 @90%) B.: Barbell Stationary Lunge (3×12(6/6) #115/75) C.: Metcon (Time) 3 rounds for time: 12 Slamball Stepups #50/30 20″ 12 Single DB Devils press #50/35

Jun
04
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (2 Rounds for reps) 5 minutes of Reverese Tabata: 10s Standup Bike 20s Recovery Bike Rest 2 minutes. 5 minutes of Reverese Tabata: 10s Meter Row 20s Recovery Row Rest 3 minutes. Every 90s for 18 minutes: 100m Run Sprint

Jun
04
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 5-8 Strict HSPU B.: Power Clean + 3 Push Jerks (4 sets) increasing C.: Metcon (Time) For time: 75 Power cleans #115/75 *100m Run for any break*10 minute Cap.

Jun
03
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (5×4 @80% (max reps on set 5)) B.: Box jump overs (5×5 24/20″) *no touch C.: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6...

Jun
01
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

May
31
2019

Friday

CrossFit Kendall – CrossFit A.: Deadlift (3×5 @85%) B.: Banded Glute bridge (4×12 #50/35 DB) C.: Metcon (AMRAP – Rounds and Reps) Partner WOD. 14 minute Amrap: 400m Relay run 30 Synchro Lunges 40 Slam ball over shoulder #50/30 50 KB swings #53/35100m=1 rep

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Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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