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Workout of the Day
Mar
27
2020

Friday

CrossFit Kendall – CrossFit WOD @ HOME SWOD.: Metcon (AMRAP – Reps) 3 rounds of this Pushup Complex: 5 Regular 5 Wide 5 Regular 5 Mixed 5 Regular 5 Mixed opposite 5 Regular 5 Close 5 Regular -rest as needed btw rounds-*Scale to 3 reps of each if needed WOD.: CrossFit Games Open 12.1 (AMR...

Mar
26
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (15 Rounds for time) 10 Rounds: 50m Sprint 50m Walk Back -5m rest- 5 Rounds: 25m Sprint 25m Walk Back Cool down 200m Jog/Walk

Mar
26
2020

Thursday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 2 minutes of Jump Rope 2 rounds: 6 Spider-Man Lunges 4 inchworms 10 Back Pedals 10 Squat Twists WOD @ HOME SWOD.: Metcon (AMRAP – Reps) Tabata. For total reps: Air squats WOD.: Metcon (AMRAP – Rounds and Reps) 25 minute Amrap:...

Mar
25
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 2 Rounds 1m Mt Climbers :30 Hollow Hold :30 Arch Hold 5 Downward Dog to Cobra WOD @ HOME Metcon (No Measure) CoreWOD. 3 rounds: 1 minute: Low plank 1 minute: Right side plank 1 minute: Left side plank -rest 1 minute- WOD.: Metcon (AMRAP...

Mar
24
2020

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (3 Rounds for time) E4MOM for 12 minutes: 400m Run Rest 4 minutes. B.: Metcon (4 Rounds for time) E3MOM for 12 minutes: 300m Run Rest 3 minutes. C.: Metcon (5 Rounds for time) E2MOM for 10 minutes: 100m Run

Mar
24
2020

Tuesday

CrossFit Kendall – CrossFit WOD @ HOME SWOD.: Strict HSPU ( 5×5-10 *rest 2 min btw sets) WOD.: Metcon (AMRAP – Reps) 12 minute Ascending Ladder: 2,4,6,8… Kipping HSPU 20 Hollow body Flutter kicksScaling Options: Strict HSPU- Pike pushup on chair Kipping HSPU- 20s HS hold or OH...

Mar
23
2020

Monday

CrossFit Kendall – CrossFit WOD @ HOME SWOD.: Bulgarian Split Squat (5×10(per)-light DB or back pack) WOD.: Metcon (AMRAP – Rounds and Reps) 19 minute Amrap: 16 Jumping lunges 200m Run 24 Plank Jacks

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