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Workout of the Day
Jan
11
2020

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Jan
10
2020

Friday

CrossFit Kendall – CrossFit A.: Standing Dumbbell press (6×6-heavy) B.: Ring Dips (6×5) C.: Metcon (AMRAP – Rounds and Reps) 9 minute Amrap: 20 Pistols 8 S2OH #165/110 20 Situps

Jan
09
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) With a partner. Run 200-300-400-400-300-200 E3MOM for 15 minutes: 21 Calorie Row 10 Burpees Rest 4 minutes. 15 minute Amrap: 40 Mountain Climbers 10 Goblet squats 400m Run -rest 1 min btw rounds-

Jan
09
2020

Thursday

CrossFit Kendall – CrossFit A.: Front foot elevated Split squat (5×8/8-light DB) B.: Sumo Goodmorning (5×8-light) moderate C.: Metcon (Calories) 7 rounds. 1 minute Amrap: 5 TNG Power cleans #155/105 25 Double unders Max Cal Ski/Bike (alt rounds) -rest 1 minute-

Jan
08
2020

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (Distance) 10 minute Amrap: Max Meter Row Rest 5 minutes. B.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 5 DB Thruster #50/35 10 Front rack lunges 200m Run Rest 5 minutes.100m=1 rep C.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap:...

Jan
07
2020

Tuesday

CrossFit Kendall – CrossFit A.: Weighted Pull-ups (6×3) B.: Metcon (AMRAP – Reps) Running clock 7 minute Amrap: 800m Run Max reps Ring MU 7 minute Amrap: 800m Run Max reps Chest to bar pullups 7 minute Amrap: 800m Run Max time in Low plankScore time in plank to comments

Jan
06
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 600m Run x 3 1m rest between attempts Team WOD 2000m Row (200m each) 60 Burpees (YgIg) 60/42 Cal Bike (10/7) 600m run as a team -2m rest- 1000m Row (250 each) 40 Burpees (YgIg) 40/28 Cal Bike (10/7) 400m run as a team

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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