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Workout of the Day
Aug
06
2019

Tuesday

CrossFit Kendall – CrossFit A.: Back Squat (5,5,3,2,1 @70-100%) B.: Metcon (AMRAP – Rounds and Reps) 15 minute Amrap: 40 Double-unders 2 Rope Ascents 16 Pistols

Aug
05
2019

Monday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 5,4,3,2,1 Clean-increasing B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 5,4,3,2,1 Ring MU C.: “Power Elizabeth” (Time) 21-15-9 Power Clean #135/95 Ring dips

Aug
03
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Aug
02
2019

Friday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 5,4,3,2,1 Snatch-increasing B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 7,6,5,4,3 Bar MU C.: Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member w...

Aug
01
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 6 rounds. 1 minute to complete: 200m Row -rest 90s- Rest 3 minutes. EMOM for 15 minutes: 1- Run 50m + 7 burpees 2- Run 100m + 5 burpees 3- Run 150m

Aug
01
2019

Thursday

CrossFit Kendall – CrossFit A.: Back Squat (4,4,4,4 @75-80%) B.: Metcon (AMRAP – Rounds and Reps) Partner WOD. 18 minute Amrap: 50ft Barbell lunge #95/65 15 squats 30 Calorie Ski 50ft BB lunge 15 squats 400m Run100m=1 rep

Jul
31
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 5,4,3,2,1 Split Jerk B1.: Tempo Strict press (4×3-light) @31X1 B2.: Strict Pull-up (4×10) C.: Metcon (Time) For time: 35 Strict HSPU 40 Chest to bar 45ft HSW *10 minute Cap

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