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Workout of the Day
Oct
17
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (4×2-increasing) B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute Amrap: 5 Power Cleans #155/105 16 Bar hops ME Burpees -rest 1 minute-

Oct
16
2019

Wednesday

CrossFit Kendall – CrossFit A.: Power Snatch (4×3-increasing) B.: Metcon (AMRAP – Reps) 18 minute EMOM: 1. 3 Power Snatches #165/115 2. 10 Box jumps 24/20″ 3. 7 Toes to bar

Oct
15
2019

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (AMRAP – Reps) AMRAP 10: 1 Mile Run ME KB Cleans Rest 3 Minutes. B.: Metcon (AMRAP – Reps) AMRAP 7: 800 Meter Run ME KB Snatches Rest 3 Minutes. C.: Metcon (AMRAP – Reps) AMRAP 4: 400 Meter Run ME KB Swings

Oct
15
2019

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (AMRAP – Reps) AMRAP 10: 1 Mile Run ME KB Cleans Rest 3 Minutes. B.: Metcon (AMRAP – Reps) AMRAP 7: 800 Meter Run ME KB Snatches Rest 3 Minutes. C.: Metcon (AMRAP – Reps) AMRAP 4: 400 Meter Run ME KB Swings

Oct
15
2019

Tuesday

CrossFit Kendall – CrossFit A.: Floor Press (5×5-increasing) B.: Metcon (Time) 4 rounds for time: 100ft Single KB front rack lunge #53/35 20 HR Pushups 20 Ab mat situps

Oct
14
2019

Monday

CrossFit Kendall – CrossFit A.: Box Squat (4×6-moderate) *Set box to at parallel height B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 400m run 15 Wallballs #20/14 3 Bar Muscle-ups -rest 1 min btw rounds-100m= 1 rep

Oct
12
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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