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Workout of the Day
Apr
13
2019

Saturday

CrossFit Kendall – CrossFit Nutrition Seminar 8am-9:30am Gym Closed 9:30AM CROSSFIT 10:30AM CROSSFIT

Apr
12
2019

Friday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 8 minutes: Power Clean + Hang Power Clean *increasing B.: Paused Front Squat (5×2 *increasing) C.: Metcon (Time) For time: 10-8-6-4-2 C&J #135/95 30 Double-unders

Apr
11
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (No Measure) 5 rounds. 3 minutes to complete: 10 Air squats 6 Burpees 300m Run Rest 3 minutes. 7 rounds. 2 minutes to complete: 200m Run 5 Burpees

Apr
11
2019

Thursday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 3-5 Strict Pull-ups B.: Tempo Ring Row (5×3 @20X1) C.: Metcon (AMRAP – Rounds and Reps) Partner WOD. 20 minute Amrap: 100m OH Plate carry #45/25 400m Run 50 KB swings #53/35 30 Burpees100m=1 rep

Apr
10
2019

Wednesday

CrossFit Kendall – CrossFit A.: Deadlift (5 x 3 @80%) B.: Floor Glute-Ham raise (3×5-8) C.: Metcon (4 Rounds for reps) 4 rounds. 30 second Amrap: Calorie Bike/Row -rest 30 seconds- 30 second Amrap: Toes to bar -rest 30 seconds-

Apr
09
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (10 Rounds for time) 5 cycles. 400m Run in 3 minutes. 200m Run in 2 minutes.*time your runs using a wrist watch

Apr
08
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (5×4 @ 80% (max reps on set 5)) B.: Metcon (Weight) E2MOM for 8 minutes: 50ft DB OH lunge #50/35 30 Hollow body flutters C.: Metcon (Time) 10 minute Cap. 4 rounds for time: 30 Air squats 5 Bar MU/10 beat swings 100m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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