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Workout of the Day
Oct
24
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (5×1-increasing) B.: Metcon (Time) 5 rounds for time: 400m Run -rest 1:1-

Oct
23
2019

Wednesday

CrossFit Kendall – CrossFit A.: Power Clean (5×2-increasing) B.: Metcon (Time) Partner WOD. For time: 100 Deadlift #155/105 100 Power Cleans 100 Pullups 100 Situps

Oct
22
2019

Tuesday

CrossFit Kendall – CrossFit A.: Strict Press (5×5-moderate) B.: Metcon (Time) 4 rounds for time: 8 Push press #115/75 14 Box jumps 24/20″ 300m Run

Oct
21
2019

Monday

CrossFit Kendall – CrossFit A.: Box Squat (4×4) *Set box to at parallel height B.: Metcon (AMRAP – Reps) 2 rounds. 2 minute Amrap: Calorie Ski #15/12 10 HSPU ME Air squats -Rest 2 minutes- 2 minute Amrap: Calorie Bike #15/12 10 HSPU ME Air squats -rest 2 minutes-

Oct
19
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Oct
18
2019

Friday

CrossFit Kendall – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps) Complete as...

Oct
17
2019

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 300 Meter Run 15/10 Calorie Assault Bike Rest 3 minutes. B.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 200m run 12/10 Calorie Row Rest 3 minutes. C.: Metcon (AMRAP – Rounds and...

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Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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