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Workout of the Day
Apr
02
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: 15 Burpees 25m Lunge 400m Run Then 20 Burpees 50m Lunge 600m Run Then 15 Burpees 25m Lunge 400m Run

Apr
02
2020

Thursday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 4 minute Amrap: 30 Double-unders 5 Inchworms + pushup 8 Back extensions Then, 4 Spiderman lunges w/twist 8 Hip circles 4 Side leg swings(each) 20s Toe touch WOD @ HOME SWOD.: Metcon (AMRAP – Reps) EMOM for 8 minutes: 8 Bench dips WO...

Apr
01
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 4M AMRAP 30 Mt Climbers 200m Run Then 2 Rounds 8 Boot Straps 8 Samson Lunges 8 Spider-Mans WOD @ HOME SWOD.: Bulgarian Split Squat (5×10(per)-light DB or back ) WOD.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 12 Reverse...

Mar
31
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 5 Rounds 200m Jog 100m Sprint -1:30m rest- -3m rest- 5 Rounds 400m Jog 100m Sprint -1:00m rest-

Mar
31
2020

Tuesday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 1 minute Jump rope 3 minute Amrap: 10 second HS Hold 10 Shoulder taps 5 muted burpees WOD @ HOME SWOD.: Strict HSPU (Strict HSPU- 5×5-10) *rest 2 min btw sets WOD.: Metcon (6 Rounds for time) E5MOM for 30 minutes: 10 Lateral burpees...

Mar
30
2020

Monday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 300m Run 2 rounds: 10 lunges 10 floor sweeps 10 reaches WOD @ HOME SWOD.: Metcon (Weight) Alternating EMOM for 10 minutes: 10 Alt. Weighted Stepups 10 Goodmornings *Use DB/empty barbell/weighted backpack WOD.: Metcon (AMRAP – Rounds...

Mar
27
2020

Friday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 2 Rounds 50 Jumping Jacks 50 Mt Climbers 25 Back Extensions Then 1 Round 10 IYT 10 Pass Throughs 5/5 Around the Worlds WOD @ HOME SWOD.: Metcon (AMRAP – Reps) 3 rounds of this Pushup Complex: 5 Regular 5 Wide 5 Regular 5 Mixed 5 Reg...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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Larry Hugh

I want participate in the workout program.

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