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Workout of the Day
Jan
18
2020

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Jan
17
2020

Friday

CrossFit Kendall – CrossFit A.: Strict Pull-up (5×5-10) B.: Metcon (Time) 5 rounds for time: 20 Wallballs #20/14 20 Pushups 20 Toes to bar

Jan
16
2020

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (Time) Ski-erg Waterfall 200-300-400-300-200 B.: Metcon (Time) Teams of 3. For time: 60 Cal Bike 75 Wallballs #20/14 75 SB OTS #50/30 60 Cal Bike 60 Wallballs 60 SB OTS 60 Cal Bike 45 Wallballs 45 SB OTS Rest 3 minutes, 600m Cool down run

Jan
16
2020

Thursday

CrossFit Kendall – CrossFit A.: Deadlift (5-5-5-5-5 @70-80%) B.: Metcon (Time) 3 rounds for time: 42 Double-unders 15 HSPU 9 Deadlifts #225/155

Jan
15
2020

Wednesday

CrossFit Kendall – CrossFit A.: Clean first pull + Power Clean + Hang Power Clean (Max) B.: Metcon (AMRAP – Reps) Amrap: 1 min: Power Cleans #155/105 1 min: Situps 2 min: Power Cleans 2 min: Situps 3 min: Power Cleans 3 min: Situps

Jan
14
2020

Tuesday

CrossFit Kendall – CrossFit A.: Power Jerk (5-5-5-5-5 @70-80%) B.: Metcon (AMRAP – Reps) Alternating EMOM for 15 minutes: 15 KB swings #53/35 10 Calorie Row 10 Burpees

Jan
13
2020

Monday

CrossFit Kendall – CrossFit A.: Back Squat (4×3-increase to 3RM) B.: Metcon (AMRAP – Reps) Every 4 minutes for 16 minutes: 20 SA DB Front rack lunge #53/35 4 Ring MU 200m Run100m=1 rep

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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