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Workout of the Day
Feb
14
2019

Thursday

CrossFit Kendall – CrossFit A.: Deadlift (4×3-increasing) B.: Good Mornings (4×5-moderate) C.: Metcon (Time) 4 rounds for time: 20 Russian KB swings #53/35 10 HSPU 20 Air squats

Feb
13
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (Weight) 15 minutes EMOM: 1. 4 Hang Cleans #185/125 2. 150m Run 3. 4 Ring MU Rest 5 minutes. B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute Amrap: 6 Power Cleans #135/95 ME Burpees o/Bar -rest 1 minute-

Feb
12
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 10 Rounds. 20m Sled Drag #135/90 80m Runout Walk 100m 5 Rounds. 300m Run Walk 100m

Feb
12
2019

Tuesday

CrossFit Kendall – CrossFit A.: Hang Snatch + Snatch (4×1-increasing) B.: Back Squat (3×3-increasing) C.: Metcon (Time) 5 rounds for time: 10 Snatches #75/55 12 Box jumps 24/20″

Feb
11
2019

Monday

CrossFit Kendall – CrossFit A.: Metcon (Time) 6 minutes to complete: 1000m Row/1 Mile Bike Rest 2 minutes. B.: Metcon (AMRAP – Rounds and Reps) 6 minute Amrap: 12 Med ball Cleans #20/14 36 Double-unders Rest 2 minutes. C.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 300m Run...

Feb
09
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Feb
08
2019

Friday

CrossFit Kendall – CrossFit A.: Metcon (Weight) Sled Drag- 6x100m #135/90 B.: Metcon (No Measure) B1. Box jumps- 4×5 36/30″ B2. Hollow Hold- 4x30s C.: Metcon (Time) For time: 100 Double-unders 30 DB Squat Snatches #50/35 100 Double-unders

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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