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Workout of the Day
Aug
12
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (5,5,5,5 @65-80%) B.: Metcon (Time) For time: 30-20-10-5 Toes-to-bar 90ft Double KB/DB OH Walking lunge #35/18 *Scale to plate #45/25

Aug
10
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Aug
09
2019

Friday

CrossFit Kendall – CrossFit A.: Back Squat (4,4,4,4 @70-85%) B.: Metcon (6 Rounds for reps) 2 rounds. 2 minute Amrap: 10/7 Calorie Bike 8 Push press #115/75 -rest 1 minute- 2 minute Amrap: 13/9 Calorie Row 5 Burpees o/Rower -rest 1 minute- 2 minute Amrap: 200m Run 10 Air squats -rest 1 min...

Aug
08
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 6 rounds. 1 minute to complete: 160m Row -rest 90s- Rest 4 minutes. “Ruck Run” Run 800m #20/10 slamball Run 600m #30/20 Run 400m #40/30 Run 300m #50/40

Aug
08
2019

Thursday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 5,4,3,2,1 Snatch-increasing B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 15,15,12,12,8 Toes-to-bar C.: Metcon (Time) 5 rounds for time: 7 Hang Snatches #115/75 10 Pullups 100m Run *15 minute Cap

Aug
07
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (Weight) E2MOM for 10 minutes: 5,4,3,2,1 Split Jerk B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 12,12,10,10,8 Strict HSPU C.: Metcon (AMRAP – Rounds and Reps) Partner WOD. 9 minute Amrap: Partner A: 200ft Shuttle, DB Waiters carry #50/35 P...

Aug
06
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 6 rounds. 1 minute to complete: 160m Ski -rest 1 minute- Rest 4 minutes. 6 rounds. 300m Run 300m Row -rest 1 minute-

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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