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Workout of the Day
Oct
14
2019

Monday

CrossFit Kendall – CrossFit A.: Box Squat (4×6-moderate) *Set box to at parallel height B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 400m run 15 Wallballs #20/14 3 Bar Muscle-ups -rest 1 min btw rounds-100m= 1 rep

Oct
12
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Oct
11
2019

Friday

CrossFit Kendall – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-faci...

Oct
10
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) E2MOM for 10 minutes: 150m Ski Partner WOD. For time: 4800m Run Partner A: Calorie Bike Partner B: 400m Run *30 minute cap

Oct
10
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (4×3-increasing) B.: Metcon (Time) 3 rounds for time: 200m Run 100ft Front rack carry #53/35 15 Cal Ski

Oct
09
2019

Wednesday

CrossFit Kendall – CrossFit A.: Power Clean (4×3-increasing) B.: Metcon (AMRAP – Reps) 11 minute Amrap: 2,4,6,8,10… Hang clean #185/125 25 Double-unders

Oct
08
2019

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (Time) Running Waterfall 200m-300m-400m-400m-300m-200m -rest 1 min btw attempts- B.: Metcon (Time) Partner WOD. For time: 200 Double-unders(25) 100 Synchro Air squats 80 Cal Row(20) 60 Synchro Lunges 400m Run 20 Synchro burpees

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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