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Workout of the Day
Jun
12
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 5-8 Strict Pullups B.: Metcon (AMRAP – Reps) B1. Rope Pullup- 4×4-6 B2. Russian twist- 4x30s #15/10 C.: Metcon (AMRAP – Rounds and Reps) 15 minute Amrap: 3 Bar MU 6 Bar Dips 9 Power Cleans #155/105...

Jun
11
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (No Measure) E3MOM for 15 minutes: Calorie Row #15/10 6 Burpees Rest 3 minutes. E3MOM for 15 minutes: 200m Run 12 Russian KB swings #53/35

Jun
11
2019

Tuesday

CrossFit Kendall – CrossFit A.: Back Squat (5×3 @85% (max reps on set 5)) B.: Sumo Jump squats (4×10-light) Using KB C.: Metcon (AMRAP – Reps) 5 rounds. 30 second Amrap: Slamball Bear hug squats #50/30 -rest 30s- 30 second Amrap: Burpee Box jumps 24/20″ -rest 30s-

Jun
10
2019

Monday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 5 minutes: 5-8 Strict HSPU B.: Power Snatch + Hang Power Snatch (4 sets-increasing) C.: Metcon (Time) 9 minute Cap. For time: 21-15-9 Kipping HSPU 50ft OH KB Walking Lunge #53/35 Then, 50ft HSW

Jun
08
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Jun
07
2019

Friday

CrossFit Kendall – CrossFit A.: Snatch + 2 OHS (4 sets-increasing) B.: Sled Pull (4x100ft-heavy) C.: Metcon (Time) For time: 30-20-10 DB Squat snatch #50/35 3-2-1 Bar MU

Jun
06
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: 24-21-15-9-6 KB Cleans #44/26 100m Row -rest 30s- Rest 4 minutes. 18-15-12-9-6 Slamball Burpees #30/20 100m Run -rest 30s- Rest 2 minutes. Cool down: 600m Run

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

Agustin Caserta
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