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Workout of the Day
Dec
06
2018

Thursday

CrossFit Kendall – CrossFit Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 5 Wallballs #20/14 3 Strict HSPU 1 Snatch #185/125 Rest 5 minutes. EMOM for 8 minutes: 175m Run Rest 3 minutes. Metcon (Time) For time: 100 V-ups

Dec
05
2018

Wednesday

CrossFit Kendall – CrossFit A.: Hang Clean + C&J (4 sets-increasing) B.: Metcon (Weight) B1. Seated DB press- 4×12 B2. Strict Chinup- 4×10 C.: Metcon (Time) 4 rounds for time: 5 Hang Cleans #185/125 50 Double-unders

Dec
04
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) For time: Run 1000m 100m OH plate carry #45/25 10 Burpees 30 second Rope hang Run 1000m 200m Medball run #20/14 10 Burpees 30 second Rope hang Run 1000m 100m OH plate carry 10 Burpees 30 second Rope hang

Dec
04
2018

Tuesday

CrossFit Kendall – CrossFit Metcon (3 Rounds for reps) 10 minute Amrap: 2 Ring MU/8 Ring Dips 300m Row 8 KB swings #53/35 Rest 5 minutes. 10 minute Amrap; 2 Ring MU/8 Pushups 300m Run 8 KB swings Rest 5 minutes. 10 minute Amrap: 12 Hollow rocks 15 Box jumps 24/20″ 8 KB swings100m= 1 rep

Dec
03
2018

Monday

CrossFit Kendall – CrossFit A.: Back Squat (3×2 @80% of 2RM) B.: Metcon (Weight) E3MOM for 12 minutes: B1. Romanian Deadlift- 3×8-moderate B2. Box jumps 36/30″-3×5 B3. Handstand Hold-3x20s C.: Metcon (3 Rounds for reps) Tabata 4 rounds of each. Calorie Bike Rest 30 sec...

Dec
01
2018

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Nov
30
2018

Friday

CrossFit Kendall – CrossFit A.: Metcon (Time) 12 minute cap. 5 rounds for time: 2 Rope Ascents 14 Pistols B.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 12 DB Hang Snatches #50/35 8 Burpees o/DB C.: Metcon (Time) Max time accumulated holding Wall-sit in 5 minutes.

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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