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Workout of the Day
Jan
21
2019

Monday

CrossFit Kendall – CrossFit A.: Back Squat (3×2-increasing) B.: Metcon (Weight) E2MOM for 8 minutes: 8 Good mornings #light 5 Strict HSPU/Pike pushup C.: Metcon (AMRAP – Reps) 4 rounds. 30 second Amrap: KB front rack lunge #53/35 -rest 30 seconds- 30 second Amrap: KB SDLHP -rest 30...

Jan
19
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Jan
18
2019

FastFit

CrossFit Kendall – Fast Fit A.: Plank (8 Minutes) B.: Metcon (Weight) EMOM for 15 minutes: 20 Double Unders/40 singles 5 plate Thrusters

Jan
18
2019

Friday

CrossFit Kendall – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Metcon (No Measure) Cash-out: 100 Glute Bridges 100 Situps

Jan
17
2019

FastFit

CrossFit Kendall – Fast Fit Metcon (Time) 4 Rounds for time: Run 200 Meters 20 Ring rows Run 200 Meters 20 Medicine Ball Cleans Run 200 Meters 20 Kettlebell Swings

Jan
17
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 4 rounds. Row 250m Run 300m Bike .5 mile Rest 3 minutes. Repeat. 1 mile Run

Jan
17
2019

Thursday

CrossFit Kendall – CrossFit A.: Rope Ascents Skill work B.: Metcon (Weight) E2MOM for 8 minutes: 8 Pendlay Rows #moderate 8 Strict Knees to Elbows C.: Metcon (Time) For time: 21-15-9 Deadlifts #225/155 Toes to bar

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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