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Workout of the Day
Apr
09
2020

Endurance

CrossFit Kendall – CrossFit Endurance Warm-up Metcon (No Measure) 25 meter Line Drills: Bear Crawl Frog jumps Crab walks Floor sweeps Duck walks WOD.: Metcon (Time) For time: 4 rounds. 300m Run -rest 1 min btw- Then, 3 rounds. 400m Run -rest 1 min btw- Then, 2 rounds. 800m Run -rest 2 min btw-

Apr
09
2020

Thursday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Strict HSPU (5×5-10) WOD.: Metcon (AMRAP – Rounds and Reps) 3 rounds. 3 minute Amrap: 9 Push press 9 Burpees o/object -rest 2 minutes-Options: Push press: Barbell #115/75 DB/KB #35/20 Backpack

Apr
08
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME CWOD.: Metcon (Weight) A1. Tuck crunches-5×15 A2. Suitcase Carry-5x100ft WOD.: Metcon (6 Rounds for reps) 6 rounds. 30 second Amrap: Pistols 30 second Amrap: Hollow Flutters -rest 1 min btw rounds-Options: Pistols: Lateral lunges, Toe spotted...

Apr
07
2020

Tuesday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Shoot Throughs (5×5) WOD.: Metcon (AMRAP – Reps) 15 minute Ascending ladder: 6,8,10,12… Pushups 15 KB swings *Every 3 minutes run 100mOptions: KB swings: KB #44/26 Gas can Backpack Wear a vest

Apr
06
2020

Monday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Tempo Goblet squat (5×5 @70X1) WOD.: Metcon (AMRAP – Reps) E2MOM for 12 minutes: 12 Thrusters 35 Double-undersOptions: Thrusters can be done with: Barbell #75/55 DB #35/20 Backpack Double-unders: Mountain climbers

Apr
04
2020

Saturday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) Jog 400m WOD @ HOME Metcon (Time) “Not so Functional” 4 rounds for time: 15 Single-arm Curl (per side) #35/20 20 Single-arm Upright rows (per side) 30 Goblet squatsEquipment options: Dumbbell Kettlebell Backpack Water jug

Apr
03
2020

Friday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 300m run Tabata style: 2 rounds of each: Pass throughs Arm Circles Good Mornings WOD @ HOME WOD.: Metcon (Time) Buy-in: 50 Pushups 10 rounds for time: 15 Push press 12 Sumo Deadlifts 9 Broad jumps Scaling options: Weighted movements- use...

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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