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Workout of the Day
Mar
20
2019

Wednesday

CrossFit Kendall – CrossFit Metcon (Time) 7 rounds for time: 1 Rope Ascent 3 Snatches #135/95 6 Toes-to-bar 9 Lateral Burpees o/Bar Metcon (No Measure) Recovery WOD. Walk 200m Calf smash on barbell Seated straddle QL stretch Childs Pose

Mar
19
2019

Tuesday

CrossFit Kendall – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) Teams of 3. 24 minute Amrap: 2 mile Bike *teammate 1 holds: low plank *teammate 2 holds: wall sit 30 Synchro Burpees 1500m Row(teammates rest)1/4 mile=1 rep 500m=1 rep

Mar
19
2019

Tuesday

CrossFit Kendall – CrossFit A.: Push Press (1 Rep Max) B.: Back Squat (3×2-increasing) C.: Metcon (Time) For time: 30 Box jumps 24/20″ 20 HSPU 30 Wallballs #20/14 20 HSPU

Mar
16
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Mar
15
2019

Friday

CrossFit Kendall – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period...

Mar
14
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 4 rounds for time: 200m Sled Drag #135/90 -rest 1 minute- 600m Run @80% -rest 3 minutes-

Mar
14
2019

Thursday

CrossFit Kendall – CrossFit A.: Deadlift (3×2-increasing) B.: Front Squat (3×3-increasing) C.: Metcon (No Measure) EMOM for 12 minutes: 1. 10 Cal Bike 2. 10 Cal Row 3. 15 Pushups

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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