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Workout of the Day
Dec
12
2018

Wednesday

CrossFit Kendall – CrossFit A.: Skill work (Low ring transition) B.: Metcon (Time) For time: 20 Ring MU/60 C2B Pullups/80 Jumping Pullups Rest 3 minutes. C.: Metcon (Time) For time: 25 Front squats #135/95 25 Burpees o/Bar Rest 3 minutes. D.: Metcon (Time) For time: 1200m Run

Dec
11
2018

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (Time) For time: 8x200m Run, Walk 100m btw efforts B.: Metcon (Time) For time: Run 1.5 miles

Dec
11
2018

Tuesday

CrossFit Kendall – CrossFit A.: Back Squat (3×5-increasing) B.: Metcon (Weight) E2MOM for 10 minutes: B1. Lateral box step overs- 4×8-light dbs B2. Arch body flutters- 4×30 C.: Metcon (3 Rounds for reps) 45s work stations. EMOM for 9 minutes: 1. Calorie Bike 2. Russian KB swings...

Dec
10
2018

Monday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Rounds and Reps) 3 rounds. 90 second Amrap: 100m Run 9 Power Cleans #115/75 -rest 90 seconds- B.: Metcon (AMRAP – Rounds and Reps) 3 rounds. 90 second Amrap: 100m Run 9 S2OH #115/75 -rest 90 seconds- C.: Metcon (Time) For time: 400m R...

Dec
08
2018

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Dec
07
2018

Friday

CrossFit Kendall – CrossFit A.: Banded Deadlift (5×5-moderate) B.: Metcon (Weight) E2MOM for 12 minutes: B1. Glute bridges- 6×8 B2. Farmers hold- 6x45seconds C.: Metcon (No Measure) EMOM for 10 minutes: 6 Pullups 6 Burpees

Dec
06
2018

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (2 Rounds for distance) 3 rounds. 1 minute Amrap: Distance Row -rest 1 minute- 1 minute Amrap: Distance Bike -rest 1 minute- 1 minute to complete: 300m Run -rest 1 minute- Rest 5 minutes. 2 rounds. 2 minutes Amrap: Distance Row -rest 1 minute- 2 min...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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