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Workout of the Day
Jan
25
2020

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Jan
24
2020

Friday

CrossFit Kendall – CrossFit A.: Chin-up (5×5-10) B.: Metcon (Time) For time: 800m Run, 3 rounds: 15 Chest to bar pullups 12 Single DB Devils press #35/20 9/6 Calorie Bike 800m Run

Jan
23
2020

Thursday

CrossFit Kendall – CrossFit A.: Deadlift (5-5-5-5-5 @70-80%) B.: Metcon (4 Rounds for reps) 2 rounds. 2 minute Amrap: Calorie Ski #15/11 Single DB Stepups #50/35 24/20″ -rest 2 minutes- 2 minute Amrap: Calorie Row #15/11 Jumping Lunges -rest 2 minutes-

Jan
22
2020

Wednesday

CrossFit Kendall – CrossFit A.: Clean first pull + Power Clean + Hang Power Clean (Max) B.: Metcon (Time) For time: 100 S2OH #95/65 150 Pushups 200 Situps *Athlete may complete the work in any order

Jan
21
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Line Drills 6 rounds 25m Jog 25m Run 50m Sprint -walk back- Teams of 2. For time: 1000m Row(250 each) 1600m Run 1000m Row 1200m Run 1000m Row 800m Run

Jan
21
2020

Tuesday

CrossFit Kendall – CrossFit A.: Split Jerk (5-5-5-5-5 @70-80%) B.: Metcon (AMRAP – Rounds and Reps) Partner WOD. 15 minute Amrap: 60 Double-unders 20 BBJO 24/20″ 16 Deficit HSPU 6/4″ 12 Synchro Pistols 8 Bar MU

Jan
20
2020

Monday

CrossFit Kendall – CrossFit A.: Back Squat (5×2-increase to 2RM) B.: Metcon (3 Rounds for time) E5MOTM for 15 minutes: 30 Air squats 20 Toes to bar 300m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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