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Workout of the Day
Sep
21
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Sep
20
2019

Friday

CrossFit Kendall – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

Sep
19
2019

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Row Waterfall Relay For time: 200m-300m-400m-400m-300m-200m Rest 5 minutes. 20 minutes EMOM: 1. 150m Ski 2. Cal Bike 12/10 3. 200m Run 4. Rest

Sep
19
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (4×2-increasing) B.: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click her...

Sep
18
2019

Wednesday

CrossFit Kendall – CrossFit A.: Metcon (AMRAP – Reps) EMOM for 8 minutes: :00-4:00 10 Hang Snatch #95/65 4:00-8:00 8 Overhead squat 8:00-10:00 Amrap: Bar MU B.: Metcon (AMRAP – Rounds and Reps) 4 rounds. 3 minute Amrap: 4 Power Snatch #135/95 5 Toes to bar 6 HR Pushups -rest 2 minu...

Sep
17
2019

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (Time) Run Waterfall Relay. For time: 200m-300m-400m-400m-300m-200m B.: Metcon (Time) For time: 7-9-11-13-15 Calorie Bike Burpees -rest 1 min btw rounds- 400m Cool down run

Sep
17
2019

Tuesday

CrossFit Kendall – CrossFit A.: Metcon (Time) For time: 25 Strict HSPU 25 Kipping HSPU 50ft HSW(5ft=1 rep) *partition reps in any order *12 minute cap B.: Metcon (AMRAP – Rounds and Reps) 3 rounds. 2 minute Amrap: Meter Row -rest 1 minute- 2 minute Amrap: 10 Box jumps 24/20″ 8 Doub...

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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