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Workout of the Day
Nov
02
2019

Saturday

CrossFit Kendall – CrossFit OPEN GYM 9am-12pm 9:30AM CROSSFIT 10:30AM CROSSFIT

Oct
31
2019

Thursday

CrossFit Kendall – CrossFit A.: Front Squat (5×1@ best triple) B.: Metcon (Time) 4 rounds for time: Calorie Ski #17/13 10 Single KB front squats #53/35 300m Run 16 Abmat situps

Oct
30
2019

Wednesday

CrossFit Kendall – CrossFit A.: Power Snatch (5×2-increasing) B.: Metcon (AMRAP – Reps) 5 rounds. 1 minute Amrap: 2 Snatches #185/125 5 Box jumps 30/24″ ME Burpees -rest 1 min btw rounds-

Oct
29
2019

Tuesday

CrossFit Kendall – CrossFit A.: Floor Press (5×5-increasing) B.: Metcon (AMRAP – Reps) 15 minute EMOM: 1. 2 Ring MU 2. 24 Double-unders 3. 4 Power Cleans #185/125

Oct
28
2019

Monday

CrossFit Kendall – CrossFit A.: Box Squat (4×3-heavy) *Set box to at parallel height B.: Metcon (Time) 4 rounds for time: 2 Rope Ascents 6 Double DB S2OH #50/35 200m Run -rest 2 min btw rounds-

Oct
26
2019

Saturday

CrossFit Kendall – CrossFit GYM CLOSED Barbells for Boobs

Oct
25
2019

Friday

CrossFit Kendall – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft....

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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