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Feb
14
2018

Kendall Barbell

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Press in Clean (5, 4, 3 (ascending weights))

B.: Clean and Jerk (Heavy Single)

85% x (1+1) 90% x (1+1) 95% x (1+1)

85% x (1+1) 90% x (1+1) 95% x (1+1) (% of HS)

C.: Snatch (Heavy Single)

85%x1 90%x1 95%x1

85%x1 90%x1 95%x1 (% of HS)

D.: Back Squat (80%x2 85%x2 85%x2 80%x2)

Accessory

A.: Weighted Back Extension (3×10 )

B.: Weighted Sit-ups (4 x max)

C.: Crunch (3 x max)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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