*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Amanda (Time)

Snatch, 135#/95#
*Bar Muscle-up

WOD.: Metcon (Time)

4 rounds for time:
20 BF situps

80ft Bear crawl

20 Supermans

80ft OH Plate Carry #45/25

RxReady Training

A.: Amanda (Time)

Snatch, 135#/95#
*Bar Muscle-ups

B.: Metcon (Time)

4 Rounds for time:
Calorie Row #20/15

-rest 1 minute-

15 Russian KBS #70/44

-rest 1 minute-

C.: Metcon (Time)

4 rounds for time:
20 GHD situps

80 ft Bear crawl

20 Back extensions

80ft OH Plate Carry #45/25

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami