*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Push Press (5-3-3-2-2-1 *increasing weight)

WOD: Metcon (Time)

4 Rounds for time:

10 Strict press #95/65

300m Run

20 Abmat situps

RxReady Training

A.: 3 C2B + Bar MU (4 sets)

B.: Weighted Pull-ups (7×3)

C.: One-arm ring row (3×8(per))

D.: Metcon (Time)

4 Rounds for time:

10 Strict press #95/65

300m Run

20 Abmat situps

Kendall Barbell Club

Warm-up (No Measure)

Muscle Snatch+ Snatch Push Press+ OHS


3 Position Snatch (High, Low, Floor)

65/1 65/1 70/1 70/1 70/1

Back Squat

60/2 60/2 60/2

Clean DL

80/6 80/6 80/6 80/6


Box Jump 6X6 (High)


Banded Leg Curls X 100 reps

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami