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Nov
08
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Push Press (5-3-3-2-2-1 *increasing weight)

WOD: Metcon (Time)

4 Rounds for time:

10 Strict press #95/65

300m Run

20 Abmat situps

RxReady Training

A.: 3 C2B + Bar MU (4 sets)

B.: Weighted Pull-ups (7×3)

C.: One-arm ring row (3×8(per))

D.: Metcon (Time)

4 Rounds for time:

10 Strict press #95/65

300m Run

20 Abmat situps

Kendall Barbell Club

Warm-up (No Measure)

Muscle Snatch+ Snatch Push Press+ OHS

3X(2+2+2)

3 Position Snatch (High, Low, Floor)

65/1 65/1 70/1 70/1 70/1

Back Squat

60/2 60/2 60/2

Clean DL

80/6 80/6 80/6 80/6

Accessory:

Box Jump 6X6 (High)

*Important

Banded Leg Curls X 100 reps

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Monday - Friday Afternoons
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