*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Jun
21
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Bulgarian Split Squats-

3×12-moderate

A2.

Core Complex-

3 sets.

-1 tuck up

-1 v up

-1 straddle up

-1 hollow hold (10 sec)

WOD.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME rope ascents

-rest 30 seconds-

30 sec 50m run

ME HSPU

-rest 30 seconds-

Rest 2 minutes then

4 min Amrap:

2 rope ascents

100m run

6 HSPU (regional std)
Score amrap to comments

RxReady Training

A.: Skill work (15 minutes)

Athletes choice

B.: Weighted Step-ups (4×10-moderate )

*20/16″

C.: Front Squat (2×10 @90% of 10RM)

D.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME rope ascents

-rest 30 seconds-

30 sec 50m run

ME HSPU

-rest 30 seconds-

Rest 2 minutes then

4 min Amrap:

2 rope ascents

100m run

6 HSPU (regional std)
Score amrap to comments

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami