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May
17
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD.: White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
#45/25

RxReady Training

A.: Strict HSPU (10×3-6 )

*hold HS for 10 sec on last rep

B.: Z press (3×10-light/moderate)

Dumbbell

C.: White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
#45/25

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