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Aug
07
2018

Tuesday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Metcon (3 Rounds for time)

Skill Work:

12 minutes:

Beat swing/Pullup/BMU

*Those with BMU

3 rounds.

1 minute to complete:

5 TNG Power Snatches #135/95

4 BMU

-rest 2 minutes-

WOD.: Metcon (AMRAP – Rounds and Reps)

11 minute Amrap:

11 S2OH #115/75

11 Lateral Burpee Bar Hop

RxReady Training

A.: Metcon (Weight)

E2MOM for 8 minutes:

2 Split Jerk-increasing

B.: Metcon (3 Rounds for time)

3 rounds.

1 minute to complete:

5 TNG Power Snatches #135/95

4 BMU

-rest 2 minutes-

C.: Metcon (AMRAP – Rounds and Reps)

11 minute Amrap:

11 S2OH #115/75

11 Lateral Burpee Bar Hop

Accessory

L-Sit (3 sets for max time)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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