Tuesday

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Push Press (3-3-3-3-3)

WOD.: Metcon (AMRAP – Rounds and Reps)

3 Rounds.

5 minute Amrap:

7 S2OH #135/95

7 Burpees

35 Double unders

-rest 3 minutes-