Feb 27 2018 Tuesday By admin 0 CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Push Press (3-3-3-3-3) WOD.: Metcon (AMRAP – Rounds and Reps) 3 Rounds. 5 minute Amrap: 7 S2OH #135/95 7 Burpees 35 Double unders -rest 3 minutes-