Jan
31
2017
Tuesday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Back Squat (3×10 @65%)
WOD.: Metcon (AMRAP – Reps)
Teams of 3.
15 minute Amrap:
100m Sled Drag #90/45
1 minute ME Turkish getups
1 minute Plank Hold
*score is total TGU
RxReady Training
A.: Back Squat (3×10 @65%)
B.: Metcon (No Measure)
Every 20 seconds for 7 minutes:
3 Kipping ring dips
C.: Metcon (AMRAP – Reps)
Teams of 3.
15 minute Amrap:
100m Sled Drag #90/45
1 minute ME Turkish getups
1 minute Plank Hold