Tuesday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (3×10 @65%)

WOD.: Metcon (AMRAP – Reps)

Teams of 3.

15 minute Amrap:

100m Sled Drag #90/45

1 minute ME Turkish getups

1 minute Plank Hold
*score is total TGU

RxReady Training

A.: Back Squat (3×10 @65%)

B.: Metcon (No Measure)

Every 20 seconds for 7 minutes:

3 Kipping ring dips

C.: Metcon (AMRAP – Reps)

Teams of 3.

15 minute Amrap:

100m Sled Drag #90/45

1 minute ME Turkish getups

1 minute Plank Hold