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Jan
24
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (3×10 @63%)

WOD.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME Wallballs #20/14

-rest 30 sec-

30 sec ME Double-unders

-rest 30 sec-

Rest 3 minutes Then

3 minute AMRAP:

10 Wallballs

30 Double-unders

RxReady Training

A.: Back Squat (3×10 @63%)

B.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:

5,10,15,20,25,30…

UB Double unders

*repeat set until complete

C.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME Wallballs #20/14

-rest 30 sec-

30 sec ME Double-unders

-rest 30 sec-

Rest 3 minutes Then

3 minute AMRAP:

10 Wallballs

30 Double-unders

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