*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Nov
14
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit Endurance

Endurance

Metcon (6 Rounds for calories)

3 Rounds.

1 minute Amrap:

Calorie Row

-rest 1 minute-

1 minute to complete:

250m Run

-rest 1 minute-

Then

2 Rounds.

2 minute Amrap:

Calorie Row

-rest 2 minutes-

2 minutes to complete:

400m Run

-rest 2 minutes

Then

3 minute Amrap:

Calorie Row

-rest 3 minutes-

3 minutes to complete:

600m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami