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Aug
27
2019

Tuesday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (Time)

EMOM for 8 minutes:

:00-4:00

8 Strict Ring dips

4:00-8:00

5 Kipping Ring dips

8:00-12:00

100ft HSW for time.

B.: Metcon (AMRAP – Rounds and Reps)

3 rounds.

3 minute Amrap:

4 Ring Muscle-ups

3 Deadlifts #185/125

2 Hang Cleans

1 Power Jerk

-rest 1 min btw rounds-

C.: Metcon (No Measure)

Core Wod.

3 rounds:

25 Situps

90s Low plank

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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