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CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

6 rounds NFT:

10 Strict Pullup/

10 Strict HSPU

10 Pistols

*Alternate pullup and HSPU each round

Metcon (No Measure)

Scored as 3 separate wods.

(TTT format)

3 minute Amrap:

-rest 3 minutes-

6 minute Amrap:

-rest 3 minutes-

9 minute Amrap:


10 Burpees

20 Situps

10 Burpees

20 Wallballs #20/14

10 Burpees

20 KB swings #53/35

10 Burpees

20 Goblet squats

10 Burpees

20 Bar MU

*Restart at the beginning for each amrap

B1.: Metcon (AMRAP – Reps)

3 minute Score

B2.: Metcon (AMRAP – Reps)

6 minute Score

B2.: Metcon (AMRAP – Reps)

9 minute Score

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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