Jun 11 2019 Tuesday By admin 0 CrossFit Kendall – CrossFit A.: Back Squat (5×3 @85% (max reps on set 5)) B.: Sumo Jump squats (4×10-light) Using KB C.: Metcon (AMRAP – Reps) 5 rounds. 30 second Amrap: Slamball Bear hug squats #50/30 -rest 30s- 30 second Amrap: Burpee Box jumps 24/20″ -rest 30s-