Tuesday

CrossFit Kendall – CrossFit

A.: Back Squat (5×3 @85% (max reps on set 5))

B.: Sumo Jump squats (4×10-light)

Using KB

C.: Metcon (AMRAP – Reps)

5 rounds.

30 second Amrap:

Slamball Bear hug squats #50/30

-rest 30s-

30 second Amrap:

Burpee Box jumps 24/20″

-rest 30s-