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Apr
23
2019

Tuesday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

EMOM for 5 minutes:

3-5 Strict HSPU

B.: Strict Press (5×5-increasing)

C.: Metcon (AMRAP – Rounds and Reps)

Partner WOD.

16 minute Amrap:

4 Bar MU/10 T2B

12 Power Cleans #155/105

16 S2OH

20 Burpee Box jumps 24/20″

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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