*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Feb
19
2019

Tuesday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

Skill practice:

EMOM for 10 minutes:

Double-unders

5,15,25,35,45,

45,35,25,15,5

*If you are caught by the clock, must sit out an entire round

*Use same rep scheme for single-unders

Rest 5 minutes.

B.: Metcon (Time)

For time:

21-15-9

Box jump overs 24/20″

15-9-6

Overhead squats #135/95

C.: Metcon (No Measure)

Recovery WOD.

Spend 6-8 minutes:

Calorie Bike #7/5

Calf smash on KB

Forearm smash

Soft ball Pec smashz

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami