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CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

Skill practice:

EMOM for 10 minutes:




*If you are caught by the clock, must sit out an entire round

*Use same rep scheme for single-unders

Rest 5 minutes.

B.: Metcon (Time)

For time:


Box jump overs 24/20″


Overhead squats #135/95

C.: Metcon (No Measure)

Recovery WOD.

Spend 6-8 minutes:

Calorie Bike #7/5

Calf smash on KB

Forearm smash

Soft ball Pec smashz

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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I want participate in the workout program.

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