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Aug
09
2018

Thursday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Metcon (3 Rounds for time)

Skill work:

12 minutes:

HS/Kipping HSPU

*Those with HSW

E3MOM for 9 minutes:

10ft HSW to Wall + 5 Kipping HSPU

10 Weighted Pistols #35/20

WOD.: Metcon (AMRAP – Rounds and Reps)

2 rounds.

6 minute Amrap:

6 Power Cleans #135/95

6 Front squats

50 Double-unders

-rest 3 minutes-

RxReady Training

A.: Metcon (3 Rounds for time)

E3MOM for 9 minutes:

10ft HSW to Wall + 5 Kipping HSPU

10 Weighted Pistols #35/20

B.: Standing Dumbbell press (5×8-moderate)

Top down

C.: Metcon (AMRAP – Rounds and Reps)

2 rounds.

6 minute Amrap:

6 Power Cleans #135/95

6 Front squats

50 Double-unders

-rest 3 minutes-

Accessory

Archer Pushups (3×8(per))

on #45 plate

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