Feb
16
2017
Thursday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Metcon (No Measure)
EMOM for 6 minutes:
5 Clusters #135/95
WOD.: Metcon (AMRAP – Rounds and Reps)
12 minute Ladder:
3,6,9,12…
C&J #135/95
T2B
RxReady Training
A.: Metcon (No Measure)
EMOM for 6 minutes:
5 Clusters #135/95
B.: Metcon (No Measure)
E2MOM for 8 minutes:
2 Wall walks + 10 Shoulder taps
C.: Metcon (AMRAP – Rounds and Reps)
12 minute Ladder:
3,6,9,12…
C&J #135/95
T2B