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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Strict Pull Up Sequence CFGymnastics IG 12/11/17 ( 5 sets )

1 Kipping/Jumping Pull Up + 3 sec descent

WOD.: Metcon (AMRAP – Rounds and Reps)

3 rounds.

5 minute Amrap:

7 Pull ups

20 Air Squats

8 Single arm DB Push Press #50/35

-rest 3 minutes-

RxReady Training

A.: Metcon (Time)


Chest to Bar

* rest as needed btw sets

* must drop btw sets

B.: Back Squat (4×6@75%)

C.: Metcon (AMRAP – Rounds and Reps)

3 rounds.

5 minute Amrap:


20 Air Squats

6 Double arm DB Push press #50/35

-rest 3 minutes-


Band Lat Pulldown (4×20)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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