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Dec
07
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Deadlift (7-5-3-increasing 7-5-3 )

*second wave should be slightly heavier

WOD.: Metcon (AMRAP – Reps)

3 minute Amrap:

300m Run

Then ME KB swings #53/35

-rest 3 minutes-

3 minute Amrap:

300m Run

Then ME DB Snatch #50/35

-rest 3 minutes-

3 minute Amrap:

300m Run

Then ME Deadlift #185/125

-rest 3 minutes-

3 minute Amrap:

300m Run

Then ME Abmat Situps

-rest 3 minutes-

RxReady Training

A.: Metcon (No Measure)

EMOM for 6 minutes:

8 Strict Ring dips

8 T2B

B.: Back Squat (3×6@70%)

C.: Metcon (AMRAP – Reps)

3 minute Amrap:

300m Run

Then ME KB swings #53/35

-rest 3 minutes-

3 minute Amrap:

300m Run

Then ME DB Snatch #50/35

-rest 3 minutes-

3 minute Amrap:

300m Run

Then ME Deadlift #185/125

-rest 3 minutes-

3 minute Amrap:

300m Run

Then ME Abmat Situps

-rest 3 minutes-

Accessory

Weighted Flutter kicks (4×30)

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5:00 AM - 11:00AM
Monday - Friday Afternoons
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9:00 AM - 1:00PM
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