*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Nov
30
2017

Thursday

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: BTN Jerk Balance (3X3)

B.: Power Clean + Power Jerk (75/1+2 75/1+2 75/1+2 75/1+2 75/1+2)

C.: Shoulder Press (5X3 (Heavy) )

*Heavier than last week

D.: Front Squat (10×5 @70%)

E.: Snatch Pull (3×5 @80%)

Accessory

A.: Supinated Close Grip Lat Pulldown (3×8 @3-0-1-2)

B.: Abs (200 reps)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami