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Sep
21
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Behind The Neck Jerk (3×2-heavy)

WOD: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute Amrap:

5 Pullups

6 DB Snatches #50/35

7 Box jumps 24/20″

-rest 2 minutes-

RxReady Training

A: Power Snatch (3×2-moderate)

B: Power Clean (3×2-moderate)

C: Back Squat (4×5@75%)

D: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute Amrap:

2 Bar MU

6 DB Snatches #50/35

7 Box jumps 30/24″

-rest 2 minutes-

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