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Sep
07
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A1.: L-Sit (4×30 seconds)

A2.: Single-arm Landmine Row (4×8 (each arm))

(neutral grip)-moderate

WOD.: Metcon (Time)

5 Rounds for time:

500m run

-rest 1:1-

RxReady Training

A.: 2 Cleans + Jerk (4×1)

heavy

B.: Clean Pull (3×3-moderate)

C.: Tempo Front squat @40X1 (2×3 @90% of 3RM)

D.: Metcon (Time)

5 Rounds for time:

500m run

-rest 1:1-

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