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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean and Jerk (3 C&J @70%)

Every 90 seconds for 6 minutes:

WOD.: Metcon (Time)

4 Rounds for time:
400m Run

10 Hang Cleans #155/105

RxReady Training

A.: Metcon (Weight)


10 Rope Climbs


(4 rounds)

Every 90 seconds:

3 C&J @70%

B.: Metcon (No Measure)

EMOM for 12 minutes:
1- 2 Strict HSPU + 4 Kipping HSPU

2- Calorie Assault Bike #10/7

C.: Metcon (Time)

4 Rounds for time:
400m Run

10 Hang Cleans #155/105

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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