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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Front Squat (4 sets @90% of 10RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

9 minute Amrap:

5 Hang Snatches #115/75

10 Pistols

RxReady Training

A.: 3 Position Clean (3 sets-moderate)


B.: Front Squat (4 sets @90% of 10RM)

C.: Broad Jumps (5x40ft)

D.: Metcon (AMRAP – Rounds and Reps)

9 minute Amrap:

5 Hang Snatches #115/75

10 Pistols


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