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Mar
26
2020

Thursday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Metcon (No Measure)

2 minutes of Jump Rope

2 rounds:

6 Spider-Man Lunges

4 inchworms

10 Back Pedals

10 Squat Twists

WOD @ HOME

SWOD.: Metcon (AMRAP – Reps)

Tabata.

For total reps:

Air squats

WOD.: Metcon (AMRAP – Rounds and Reps)

25 minute Amrap:

16 Alternating Side Lunges

10 Grounded Toes to bar

40 Double-unders
Scaling options:

lunges- pistols

Grounded T2B- Toes to bar

Scale down-

Double-under-single or penguin hops

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