Thursday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Front Squat (3 sets @90% of 10RM)

WOD.: Metcon (AMRAP – Reps)

8 minutes EMOM:

odd-5 thrusters #165/105

even-3 bar MU

*Goal is to complete each task within 30 seconds of each minute

Rest 2 minutes Then complete

3 min Amrap:

5 thrusters #165/105

3 bar MU

RxReady Training

A.: 2 Clean lift off + Halting Clean DL + Clean (3 sets)

moderate weight

B.: Front Squat (3 sets @90% of 10RM)

C.: Back squat jumps ( 4×8)

light weight

D.: Metcon (AMRAP – Reps)

8 minutes EMOM:

odd-5 thrusters #165/105

even-3 bar MU

*Goal is to complete each task within 30 seconds of each minute

Rest 2 minutes Then complete

3 min Amrap:

5 thrusters #165/105

3 bar MU