Apr
13
2017
Thursday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Front Squat (3 sets @90% of 10RM)
WOD.: Metcon (AMRAP – Reps)
8 minutes EMOM:
odd-5 thrusters #165/105
even-3 bar MU
*Goal is to complete each task within 30 seconds of each minute
Rest 2 minutes Then complete
3 min Amrap:
5 thrusters #165/105
3 bar MU
RxReady Training
A.: 2 Clean lift off + Halting Clean DL + Clean (3 sets)
moderate weight
B.: Front Squat (3 sets @90% of 10RM)
C.: Back squat jumps ( 4×8)
light weight
D.: Metcon (AMRAP – Reps)
8 minutes EMOM:
odd-5 thrusters #165/105
even-3 bar MU
*Goal is to complete each task within 30 seconds of each minute
Rest 2 minutes Then complete
3 min Amrap:
5 thrusters #165/105
3 bar MU