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Jan
09
2020

Thursday

By admin 0

CrossFit Kendall – CrossFit

A.: Front foot elevated Split squat (5×8/8-light DB)

B.: Sumo Goodmorning (5×8-light)

moderate

C.: Metcon (Calories)

7 rounds.

1 minute Amrap:

5 TNG Power cleans #155/105

25 Double unders

Max Cal Ski/Bike (alt rounds)

-rest 1 minute-

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