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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Front Squat (10RM-2 sets @90%)

WOD.: Metcon (Time)

5 Rounds for time:

20 wallballs #20/14

15 Pushups

100m Run

RxReady Training

A.: 3 Position Clean (3 sets-moderate)


B.: Front Squat (10RM-2 sets @90%)

C.: Broad Jumps (5x40ft)

D.: Metcon (Time)

5 Rounds for time:

20 wallballs #20/14

15 Pushups

100m Run


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