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CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Back Squat (5×2-increasing)

WOD.: Metcon (Time)

5 rounds.

90 second Amrap:

10 Goblet squats #53/35

10 Alt. Single-arm RKB swings

ME Hollow hold

-rest 90 seconds-
*total time in Hollow hold

RxReady Training

A.: Snatch (Work to heavy Double(not TNG)- 2×2@80%)

B.: Back Squat (5×2-increasing)

C.: Metcon (Time)

5 rounds.

90 second Amrap:

10 Double DB squat #50/35

(Open standard)

10 Double DB Clean #50/35

(Ground to shoulders)

ME Hollow hold

-rest 90 seconds-
*total time in Hollow hold


Hip Extension (3×10)

*using GHD

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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