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Oct
09
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (3×6@70%)

WOD.: Metcon (Time)

4 Rounds for time:

400m Run

10 T2B

14 Slam balls #50/30

RxReady Training

A.: Hang Power Snatch (3×3-heavy)

B.: Snatch (5×1-moderate)

C.: Back Squat (3×6@70%)

D.: Metcon (Time)

4 Rounds for time:

400m Run

10 T2B

14 Slam balls #50/30

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