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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Deadlift (5×3-moderate)

WOD.: Metcon (AMRAP – Rounds and Reps)

3 Rounds.

5 minute Amrap:

200m run

10 tuck crunches

8 HSPU *regional standard

-rest 2 minutes-

RxReady Training

A.: Rope Climb (3×2)

*Strict Legless

B.: Dumbbell Row (4×8-moderated)

C.: Deadlift (5×3-moderate)

D.: Metcon (AMRAP – Rounds and Reps)

3 Rounds.

5 minute Amrap:

200m run


8 HSPU *regional standard

-rest 2 minutes-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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