Apr
03
2017
Monday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Back Squat (10RM-2 sets @90%)
WOD.: Metcon (AMRAP – Rounds and Reps)
5 Rounds.
2 minute amrap:
40 Double unders
12 T2B
6 Pow. Cleans #185/125
-rest 2 minutes-
RxReady Training
A.: 3 Position Snatch (3 sets-moderate)
(Floor,Knee,Mid-Thigh)
B.: Back Squat (10RM-2 sets @90%)
C.: Metcon (AMRAP – Rounds and Reps)
5 Rounds.
2 minute amrap:
40 Double unders
12 T2B
6 Pow. Cleans #185/125
-rest 2 minutes-