Monday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (10RM-2 sets @90%)

WOD.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute amrap:

40 Double unders

12 T2B

6 Pow. Cleans #185/125

-rest 2 minutes-

RxReady Training

A.: 3 Position Snatch (3 sets-moderate)

(Floor,Knee,Mid-Thigh)

B.: Back Squat (10RM-2 sets @90%)

C.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute amrap:

40 Double unders

12 T2B

6 Pow. Cleans #185/125

-rest 2 minutes-