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CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

6 rounds NFT:

10 Strict Pullup/

10 Strict HSPU

10 Weighted Situps #25/15

*Alternate pullup and HSPU each round

B.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

Bike .5 miles or Row 500m

12 Burpees

10 Toes to bar

30 Double-unders

*Alternate Bike and row each round
*Only a completed bike or row will count as a rep

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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