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Jun
10
2019

Monday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

EMOM for 5 minutes:

5-8 Strict HSPU

B.: Power Snatch + Hang Power Snatch (4 sets-increasing)

C.: Metcon (Time)

9 minute Cap.

For time:

21-15-9

Kipping HSPU

50ft OH KB Walking Lunge #53/35

Then,

50ft HSW

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