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CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

5 rounds, every 90s:

5-8 Strict HSPU/1 Negative

B.: Metcon (No Measure)

4 rounds NFT:

6 Plyo pushups

40 Hollow body flutters

C.: Metcon (4 Rounds for reps)

4 rounds.

30s Amrap:

Double DB/KB Push press #35/20

-rest 30s-

30s Amrap:

Calorie Row

-rest 30s-

30s Amrap:


-rest 30s-


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