Mar 11 2019 Monday By admin 0 CrossFit Kendall – CrossFit A.: Metcon (7 Rounds for reps) 7 rounds. 1 minute Amrap: 6 Power cleans #135/95 16 Bar Hops ME Plank Toe touches -rest 1 minute- B.: Metcon (No Measure) EMOM for 10 minutes: 1. 200m Run 2. 12 Knees to Elbows