Monday

CrossFit Kendall – CrossFit

A.: Metcon (7 Rounds for reps)

7 rounds.

1 minute Amrap:

6 Power cleans #135/95

16 Bar Hops

ME Plank Toe touches

-rest 1 minute-

B.: Metcon (No Measure)

EMOM for 10 minutes:

1. 200m Run

2. 12 Knees to Elbows