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CrossFit Kendall – CrossFit

Metcon (4 Rounds for reps)

2 rounds.

5 minute Amrap:

8 Box jumps 24/20″

4 Chest to bar

10 Russian KB swings #53/35

Rest 3 minutes.

5 minute Amrap:

36 Double-unders

8 Toes to bar

10 Russian KB swings

Rest 3 minutes.


Metcon (No Measure)

3 rounds:

45s Low plank hold

45s Wall-sit

Metcon (No Measure)

Recovery WOD.

2 minute Couch stretch

1 minute Box Lat stretch

2 minute Pigeon

1 minute Box Lat stretch


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