*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Dec
03
2018

Monday

By admin 0

CrossFit Kendall – CrossFit

A.: Back Squat (3×2 @80% of 2RM)

B.: Metcon (Weight)

E3MOM for 12 minutes:

B1.

Romanian Deadlift-

3×8-moderate

B2.

Box jumps 36/30″-3×5

B3.

Handstand Hold-3x20s

C.: Metcon (3 Rounds for reps)

Tabata

4 rounds of each.

Calorie Bike

Rest 30 seconds.

DB squats(2) #50/35

Rest 30 seconds.

Abmat Situps

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami