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Kendall Barbell Club

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CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Muscle Snatch (65% x 5, 70% x 4 x 2, 75% x 3)

B.: 2-position clean (77% x 2 x 2, 81% x 2 x 2)

(floor, mid-thigh)

C.: Snatch Deadlift (105% (of snatch) x 5 x 5)

D.: Front Squat (80% x 4 x 3, 85% x 4 x 2)

E.: Metcon (Time)

500 m row

20 hanging leg raise

400 m row

15 hanging leg raise

300 m row

10 hanging leg raise

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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