Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Hang Muscle Snatch (3×3)

B.: High-Hang Snatch (Heavy Single)

80%x1, 85%x1, 90%x1, 95%x1 (% of HS)

C.: Power Clean + Power Jerk (Heavy Single)

80% x (1+1), 85% x (1+1), 90% x (1+1), 95% x (1+1)

D.: Snatch Pull (105%x2, 110%x2, 115%x2, 90%x2)

Accessory

A.: Back extension (3×15)

B.: Standing plate twist (3×15/side)

C.: Weighted Plank (3 x 10-30sec )