Feb
13
2018
Kendall Barbell
CrossFit Kendall – BB Club/Rx_Ready
Kendall Barbell Club
A.: Hang Muscle Snatch (3×3)
B.: High-Hang Snatch (Heavy Single)
80%x1, 85%x1, 90%x1, 95%x1 (% of HS)
C.: Power Clean + Power Jerk (Heavy Single)
80% x (1+1), 85% x (1+1), 90% x (1+1), 95% x (1+1)