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Kendall Barbell

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CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Hang Muscle Snatch (3×3)

B.: High-Hang Snatch (6×1)

70%x1 70%x1 70%x1 70%x1 70%x1 70%x1

C.: Power Clean + Power Jerk (6×1)

70% x (1+1) 70% x (1+1) 70% x (1+1)

70% x (1+1) 70% x (1+1) 70% x (1+1)

D.: Snatch Pull ( 85%x3 90%x3 90%x3 80%x3)


A.: Back extension (3×15)

B.: Standing plate twist (3×15 per side)

C.: Weighted Plank (3×10-30 seconds)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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