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Aug
10
2018

Friday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

WOD.: Metcon (AMRAP – Rounds and Reps)

9 minute Amrap:

300m Row

8 Ring MU

8 Hang DB Snatch #50/35

-rest 4 minutes-

9 minute Amrap:

300m Run

8 Pull-ups

8 DB Hang Snatch

-rest 4 minutes-

9 minute Amrap:

300m Run

8 Toes-to-bar

8 DB Hang Snatch

*1 rep for each 100m

RxReady Training

A.: Clean (Work to heavy Double(not TNG)- 2×2@80%)

B.: Straight-arm Ring row (5×3)

C.: Metcon (AMRAP – Rounds and Reps)

9 minute Amrap:

300m Row

8 Ring MU

8 Hang DB Snatch #50/35

-rest 4 minutes-

9 minute Amrap:

300m Run

8 Pull-ups

8 DB Hang Snatch

-rest 4 minutes-

9 minute Amrap:

300m Run

8 Toes-to-bar

8 DB Hang Snatch

*1 rep for each 100m

Accessory

V-ups (3 sets for max reps)

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