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Dec
08
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

EMOM for 7 minutes:

4 HPC&J

*increase weight per set

*all reps unbroken

WOD.: Metcon (Time)

75 HSPU

*EMOM

25 Double-unders

RxReady Training

A.: Metcon (Weight)

EMOM for 7 minutes:

4 HPC&J

*increase weight per set

*all reps unbroken

B.: Close grip bench press (5-3-1-increasing 5-3-1 )

*second wave should be slightly heavier

C.: Metcon (Time)

75 HSPU

*EMOM

25 Double-unders

Accessory

Band tricep pushdowns (4×30)

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5:00 AM - 11:00AM
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3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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