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Sep
29
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Metcon (Weight)

20 minute EMOM:

1- 12 pushups

2- 80ft Farmers Carry #heavy

WOD: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Medball Bearhug Run #20/14

20 Step-ups w/ Medball

5 Power Cleans #155/105

RxReady Training

A: Handstand Plate stepups (5×10 )

*use 25lb plate

B: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Deficit Kipping HSPU 6″

*UB sets only

*track reps per set

C: Metcon (Weight)

20 minute EMOM:

1- 20 pushups

2- 80ft Farmers Carry #3/4 BWT per hand

D: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Medball Bearhug Run #20/14

20 Step-ups w/ Medball

5 Power Cleans #205/145

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