Friday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean and Jerk (Heavy Single)

WOD.: Metcon (Time)

3 rounds for time:

60 air squats

6 C2B

8 Power cleans #135/95

RxReady Training

A.: Snatch (Heavy Single)

B.: Clean and Jerk (Heavy Single)

C.: Metcon (Time)

3 rounds for time:

60 air squats

6 ring MU

8 Power Cleans #185/125

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank