Jun
23
2017
Friday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Clean and Jerk (Heavy Single)
WOD.: Metcon (Time)
3 rounds for time:
60 air squats
6 C2B
8 Power cleans #135/95
RxReady Training
A.: Snatch (Heavy Single)
B.: Clean and Jerk (Heavy Single)
C.: Metcon (Time)
3 rounds for time:
60 air squats
6 ring MU
8 Power Cleans #185/125
Core for the Fourth! (No Measure)
7 Movements(one a day).
4 minutes per movement (accumulated).
Day 1:
L-sit/tuck hang
Day 2:
Low Plank
Day 3:
Arch Hold
Day 4:
High Plank
Day 5:
Right + Left Side Plank(4 min per)
Day 6:
Hollow Hold
Day 7:
Reverse Plank