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Jun
09
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Snatch grip RDL-

4×6-moderate

A2.

HS slide drill-

10,8,6,4

WOD.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

9 HSPU

ME Hang Snatches #135/95

-rest 1 minute-

RxReady Training

A.: Snatch Grip Deadlift (4×6-moderate)

B.: Glute-Ham Raises (3×10)

C.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

9 HSPU

ME Hang Snatches #135/95

-rest 1 minute-

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

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